April 15, 2018

Build your on routine?

One thing is for sure on this matter: there are certain myths going on about training and most of them can be very perjudicial if you […]
February 26, 2018

What is Arthritis?

According to the Arthritis Foundation, the term “arthritis” is an umbrella term for over 100 types of joint pain or joint diseases. There are different types […]
June 29, 2017

This secrets for workout are super lit!

Amongst them all, pro athletes are known for having special routines that will vary according on their personal building. We have found this incredible tips for […]
June 29, 2017

On Anti-inflammatory diet

We know the importance of the diet on the treatment of an inflammatory disease but the question we rise here is: is there any difference between […]